Best Products for Dry/Sensitive Skin

Wintertime can wreak havoc on your skin, creating redness and dry patches that are difficult to fight. My skin becomes super dry as soon as cold weather hits unless I am proactive and prevent it. I have found some amazing products that significantly help eliminate persistent dry skin. The most important thing to consider with […]

Continue Reading

6 Tips for Beautiful, Healthy Hair

While heat-styling and coloring can help create the exact kind of hair we want, they have devastating effects on our hair’s health. Here are a few ways that will help you get hair you love without damaging it beyond repair.   Use a sulfate-free shampoo: sulfates are extremely harsh on hair and can leave lasting […]

Continue Reading

Basic Grain-Free Granola

Grain-free granola, otherwise known as paleonola, has become my favorite breakfast alternative to eggs. It is loaded with nutrients and healthy fats to keep you full throughout the morning. If you want a satisfying, delicious breakfast without tons of refined sugar, give this a try. This is a simple, quick recipe that is easy to […]

Continue Reading

How To Enjoy Working Out

  See it as a reward instead of a punishment: Your perspective can have a powerful influence on how you think about working out. I often hear people say things like, “I should run today because I ate like crap yesterday,” automatically viewing exercise as a punishment. Instead, recognize how healthy exercise is for your […]

Continue Reading

Introduction to Self-Care

Thank you for stopping in and welcome to my new site! I am happy to bring to you a compilation of my thoughts and life lessons on all things self-care. According to the University of Kentucky, self-care includes “any intentional actions you take to care for your physical, mental and emotional health” (liveyourlifeinspired.org). Self-care is […]

Continue Reading

5 Easy Ways to Start Practicing Self-Care

Although self-care can incorporate numerous practices and routines, starting to take care of yourself is simpler than you might imagine. Beginning with daily small steps will naturally lead to a better and transformative lifestyle. Here are five easy ways to build a solid foundation. Go for a walk outside: Regardless of your fitness level, a […]

Continue Reading